Season 2 Episode 04: All the Hormones with Melisa Cannella
This week we welcome back our lead advisor for all things nutrition, Melisa Cannella from melcannourish. As a registered holistic nutritionist, I sat with Mel to learn about all the hormones!!!!!
This topic was particularly important to me for this series because understanding the role hormones play on our health, biologically and emotionally, is something I found out the hard way. I realized through my own experiences after both my pregnancies, that its impact is felt in all areas; from our mental health and dealing with the potential struggle of postpartum depression or rather postpartum depletion; to the physical plain like the struggles of weight gain and thyroids
Nutrition played such a role in that healing process. I think we need to break down to the basics of how it all works and learn the fundamentals and I think there is no one that can do it better than Melisa Cannella
Check her out:
