Part two of my chat this week with Heather covered the understanding of eating with our doshas, and the how to slow down in order to intentionally listen to how our bodies communicate. It's all about balance, and Heather breaks it down in approachable and applicable ways with navigating the home front and cooking for our partners, children, working around schedules and take out nights.
Check Out Heather's website: https://ayurvedalifeschool.com/home
Instagram: @ayurvedalifeschool
Podcast: https://open.spotify.com/show/20uxEcU8T3zgS4ui6RdYLN?si=5bafbc6689cd4de1
