Episode 04: Nutrition and Mental Health with Mel Can Nourish

As a registered holistic nutritionist, Melisa helps to break down the importance and impact healthy eating has on our physical and mental well- being.

Melisa’s patience- with all of my questions :)- combined with her warm and honest approach helped me re-think and re-organize my pace and habits not just for my own health, but for my family’s as well!

Check her out:

Website: https://www.melcannourish.com/

Facebook: https://www.facebook.com/melcannourish/

Youtube: https://www.youtube.com/melcannourish

Instagram: https://www.instagram.com/melcannourish/

Melisa’s Book Recommendations:

Jay Shetty’s- Think Like a Monk

Mark Steven’s- Teaching Yoga

James’ B LaValle- Blood Never Lies

CHECK THESE OUT:

• Melisa Performs around the GTA. Her musical talent is stunning. Check out her page The Ivory Key - https://www.facebook.com/TheIvoryKey