This week I got to chat LIVE, with author and ADHD Coach and educator, Laura The ADHD Mama. We dove into conversation about what its like to have ADHD as parents, and strategies to create safe spaces for our kids while staying honest to our own personal boundaries. We talked about BIG feelings, big emotions, and how to understand them, translate them and navigate through them. We chatted about ideas and frameworks that help to create the 'the normal' that works for you and your family.
Website:
www.theadhdmama.com
Book:
Morning Routines for ADHD Parents
https://theadhdmama.com/book/
